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Clean a jerk


Clean a jerk
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  dmitry klokov 0 - 200kg pause snatch full session 2015 world weightlifting championships - duration 641. The clean and jerk is one of the two lifts done in olympic weightlifting. It is comprised of the (1) clean movement, which entails lifting a barbell from the floor into the front racked squatted. Clean and jerk definition is - a lift in weight lifting in which the weight is raised to shoulder height, held momentarily, and then quickly thrust overhead usually with a lunge or a spring from the legs. Given that both movements include a clean, which is performed identically in both movements (relative to the equipment used), the key difference is the technique.   in the most common variation of the clean and jerk, the athlete receives the load in a full front squat, then uses the split position in the jerk. For most athletes, these positions allow for the greatest loads to be lifted. During the clean, the athlete must pull the weight only as high as needed to move into the bottom of the squat.   the clean and jerk is one of the two lifts that athletes compete in at the olympic games.

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