Taro root is another asian vegetable high in numerous types of vitamins. Its high in vitamin a, c, e, b6, folate, magnesium, iron, zinc, phosphorous, potassium, manganese, and copper. asian vegetables and produce belong in every home cooks repertoire. Asian cuisine refers to the foods from a region that is home to more than half the worlds population. Heres a brief, and by no means comprehesive, guide to some of the asian vegetables youll find at the market. Asian greens and root vegetables grow best in the fall through the winter. Heat-loving squash and beans are harvested in the late summer and fall months. This information note is a pictorial and alphabetic glossary of key asian vegetables and different names they are commonly known by in many of the retail outlets in melbourne. root vegetables have been a staple in many south american and asian diets for thousands of years. In fact, records show that certain root veggies like sweet potatoes were an important ingredient in folk medicine over 5,000 years ago, and theyve supported undernourished populations around the world ever since. Asian root vegetables abound and yes, green, leafy vegetables too. Our home gardens can yield a much wider variety than is available in the produce section of your local store. Of course, with these new growing opportunities, questions arise about the names of vegetable plants and asian vegetable care. Lotus root adds a crisp texture and sweet flavor to chinese stir-fries, soups, and salads, where they are often added raw. Red-cooked pork belly with lotus root and kinpira renkon (braised lotus root) are two recipes where the lotus root is cooked. you will learn about growing these 4 underground rhizome or root vegetables in your garden if you bought them from a grocery store. You will learn about ginger, turmeric, potatoes, and jicimia in.